The biceps muscle is located in the front of the upper arm and is attached to the shoulder and lower arm bone. The muscle helps to control movements of the lower arm and is involved in throwing movements like those associated with football or baseball. Tendons attach the biceps muscle to points in the shoulder [...]

I hope that you are all enjoying your tennis experiences, and having fun playing as much tennis as possible. Have you ever tried to understand what type of game style your opponent plays. I have listed the main styles of play below: 1. Net rusher / serve and volleyed 2. Aggressive base liner 3. Counter [...]

Purchasing homes with a tennis court, or even adding one on later on down the road to your property is not only a great purchase financially, but allows homeowners to truly enjoy having fun at home. Gone are the days of paying for pricy club memberships. Now you can enjoy your own Wimbledon-like tournaments for [...]

The general idea of a tennis court is a rectangular surface with a single net stretch across the center of the court.? The net is low to the ground and the court is meant for tennis games of singles or doubles.? Sometimes the court is grass, clay or concrete.? Every tennis player knows that the [...]

OK, what’s the first thing that comes to mind when you pull or strain a muscle? Well, besides the obvious, ouch that hurts as you crumple over in pain… You need to know the proper way to prevent further injury so the muscle can heal properly. I often get asked by my personal fitness training [...]